What's Love Got to Do With It?!

February 15, 2018

With all the hype around Valentine’s Day and looking for love with a partner, I think it is important to talk about loving the most important person first, yourself. 

We spend so much energy looking for love and wanting to be loved but we don’t spend enough time working on loving ourselves. 

Self love is not selfish, we need to learn how to love ourselves first.

Here are some of my ideas on how to increase self love: 

Give Gratitude.  Gratitude is the number one game changer in feeling and giving love.  Start your day by listing a few things you are grateful about yourself and your life.  

When you come across a negative situation in life or you may be feeling down on yourself look at the gratitude in the situation.  You can always put a positive spin on almost anything you are going through.  

Would you talk to your best friends like that?  If we ever talked to our friends the way some of us talk to ourselves I don’t think we would have many friends.  

Stop the negative self talk and start to love yourself for who you uniquely are.

Be true to who you are.  Stop trying to be someone else, there is only one you and you are amazing.  

Love yourself enough to be true to yourself and don’t be afraid to shine!

Take time for yourself.  What do you love to do?  Read, get a massage, whatever it is, do more of it!  You are important and you should do what you love and what makes you happy

Trust yourself.  You know more then you think you do.  You know what you need, you know who you are so stop second guessing it all the time.  

Take time to sit with yourself and really tap into your intuition that we all have.  Trust that you know what is right for you and believe in yourself.  

When so much focus is around loving others (which of course is very important to do too) take some time and focus on working on loving yourself first. 

I hope you have a day filled with Self Love!! 


The Top Reasons Why You Are Not Seeing the Success You Want

February 5, 2018

Have you ever wondered why no matter what some people do they always achieve success while others seem to struggle more.

There are certain things that successful people do that others do not. 

If you have been trying to reach a certain goal or level of success and can’t seem to figure out why you are not able to obtain the level of success you want, here are a few reasons that you can cause you struggle. 

You Quit Too Soon. Reaching a big goal can take a lot of effort.  It can be fr...

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7 Ways a Business Coach Can Save You Money!

January 26, 2018

Being a solo business owner and entrepreneur can sometimes feel lonely.

You may not have someone else you can ask questions to or bounce ideas off of that knows what you are going through.  

Having a coach helps you to make and execute a plan for your businesses success, keep you on track with your goals, and acts as a sounding board for important decisions in your business.

If you don’t have a business coach this can be something huge that is missing in your business. 

Having a business coach ...

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Why Collagen Is All the Rage

January 25, 2018

Collagen seems to be all the rage right now and I am feeling obsessed with it now too! 

You have probably seen it as supplements, powders, and Gummy. Everyone seems to be marketing the collagen is the next big thing. 

As a nutritionist, I have defiantly jumped on the bandwagon too! 

What is Collagen?

Collagen is the most abundant protein in the body and is a key constituent of all connective tissues. 

Collagen provides the infrastructure of the musculoskeletal system, essential for mobil...

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Can this lead to a happier you?

January 18, 2018

One great thing about the month of January is the time you have to slow down after a crazy month and spend some time taking care of yourself. 

This is a great time to reset and a take stock of what is going on in your life and how it is affecting your health. 

Self Care gets a bad rap sometimes, people think it’s just all about taking bubble baths while sipping on champagne and eating chocolate but there is so much more to it then that!!

Self Care is about honoring who you really are and takin...

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Are You Feeling Burnt Out?

January 11, 2018

So now that the craziness of the December and the holidays are over and its time to settle down in to your usual day to day life you may be feeling a little burnt out or run down.

It is not unusual to feel burnt out especially after a time in your life when you have probably been non stop doing things to take care and trying to please others. 

What does being burnt out look like? 

-Feeling of exhaustion, being tired no matter how long you sleep. 
-Not being able to fall asleep or stay asleep at ...

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How to Live Agelessly

June 18, 2017

A few weeks ago I was out celebrating my birthday and one of my friends whom I’ve known since college said to me, “You look ageless, haven’t aged a day since college.” 

Now, I know that isn’t really true, I definitely don’t look exactly like I did in college, but I appreciated the compliment. 

His remark got me thinking about why some people look their age and others seem to drink from the fountain of youth. 

I believe there are some secrets to aging and looking and feeling your very...

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Do You Need to Take Vitamins?

May 1, 2017

Do you really need to take vitamins is a question I get a lot. We should be able to get all of our nutrients from the foods that we eat, and not need to take additional supplementation.

However, it is unfortunate that most people don’t eat enough of an adequate nutrient dense diet. In addition the food that we eat is usually farmed in nutrient depleted soil so we are not getting the highest quality vitamins and minerals we need from just food alone. 

This is why it is important to take add...

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Secrets to Long, Healthy, Lucious Hair!

April 18, 2017

I was born with a full head of hair and have always been lucky enough to have long, full, thick hair. 

However, when I was suffering with adrenal fatigue my hair would fall out in clumps and I felt that I could make a wig out of the hair I found on the floor. 

Once I was able to get my hormones balanced and start to heal from adrenal fatigue my hair would fall out less.

Within a few months my hair was back to its normal, full, (or Jersey big) hair! lol 

If you are looking to get fuller, t...

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What is Holding You Back From Success and How to Clear Your Limiting Beliefs

April 6, 2017

Have you found yourself trying to reach a goal but you can never accomplish it? Or maybe you have been trying to manifest something in your life that you just can't seem to attract?

I know how frustrating it can be to try to achieve something or attract something into your life that just isn't happening.

That feeling that something is holding you back.  

Your limiting beliefs could be standing in the way of your success. 

Limiting beliefs are the beliefs that hold us back or hold a barri...

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