10 Passive Income Ideas for Wellness Pros

June 19, 2018



Are you a wellness professional that is tired of trading time for money?  


Want to know how to make more money in less time?



I know how you feel, as a personal trainer, group fitness instructor and nutritionist for over 18 years I know what its like to do the fitness shuffle everyday.



Waking up early to get to your first client, running from gym to gym or client to client, getting in your own workouts and then finding time to eat, do things for yourself and then back to the gym for your night clients. 





Just saying it sounds exhausting and I know first hand, as you do how exhausting it can be. 



But I know you love your job as much as I love my job, we live to help people become healthier and teach them how to make it a part of your lifestyle. 



Have you been wondering (and hoping) if there is a way to make more money without working more hours in the gym or taking on more 1 on 1 clients while still doing the work you love? 



I am here to tell you YES!!



YES, YOU CAN MAKE MONEY WITHOUT HAVING TO RUN YOURSELF RAGGED!





I put together this list of 10 Passive Income Ideas for Wellness Professionals. 


With these simple ideas you will be able to see how you can make more money in your business without having to trade time for money. 


Get your Free Download HERE 



Check out the list and let me know if you have any questions. 


 

Should You Be Taking Adaptogens?

June 11, 2018



You may have heard about adaptogens and how they seem to be the latest trend in health and wellness. It seems like everywhere you look they are putting adaptogens like mushrooms in coffee and into powders to drip in your favorite drink. 



So, what’s up with adaptogens and why have they gotten so popular recently? 



I’ve talked about dealing with adrenal issues in the past so I’m sure you have heard my story before but if you haven’t I will give you a brief history. Over a decade ago...


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Beat the Bloat

June 3, 2018



Have you ever had that feeling when you put on your jeans and they feel a little too tight. 


Maybe you ate a little too many foods that don’t agree with your digestive system or over the weekend or you have been indulging too much. 


Bloating can be super uncomfortable and cause stomach unwanted digestive distress. 


Here are the top reasons that have been causing you bloating. 



What could be causing bloating? 



Excess Fiber. 


When you transition to a healthier lifestyle one would usu...


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Chill Out and Reduce Anxiety

June 1, 2018



Do you feel anxious and at the end of your rope more often than not. Feeling burnt out and need a reset?

Living in a fast paced world and trying to do everything all the time can cause us to feel stressed and burnt out. 


Here are some of my suggestions to reduce anxiety and that stressed out feeling. 




Focus on the Present. So many times worrying about the future or what has happened in the past can cause us anxiety and stress. When we focus on the present, the only thing we have contr...


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Wrinkle Free Skin in These Simple Steps

May 16, 2018



As a nutritionist I am always asked about proper skin care since the skin is one of the body’s biggest organs and it seems that everyone is always trying to figure out how to get wrinkle free skin (including me!)


Here are some of my top tips on how to keep your skin wrinkle free in a few simple steps. 




DIET 


Inflammation is the number one cause of wrinkles and sagging skin. Removing processed foods and sugar from your diet will help to tame inflammation.


Eat more foods that are anti-in...


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Make More Money as a PT or Group Fitness Instructor Without Burning Out

April 25, 2018




Are you a Personal Trainer or Group Fitness Instructor that is tired of trading time for money?

Want to know how you can make more money in less time without having to work more hours? 


As a personal trainer and group fitness instructor for over 18 years I know what its like to do the fitness shuffle everyday.



Waking up early to get to your first client, running from gym to gym or client to client, getting in your own workouts and then finding time to eat, do things for yourself and then ...


Continue reading...
 

Preventing Entrepreneur Burnout

April 10, 2018




DOWNLOAD YOUR FREE WORKSHEET ON HOW TO PREVENT ENTREPRENEUR BURNOUT


Burn out has been a buzz word lately, everyone seems to be burnt out from something. But burn out is real and can turn into severe health issues if not taken care of. 


I know because I suffered from burn out and adrenal exhaustion and fatigue. It affected my work life, my social life, and my health. 


As an entrepreneur, it is important to know the signs of burn out and how to prevent it so that it doesn’t affect us. 

 

What does...


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Do You Need to Take a Multivitamin?

April 10, 2018



We should be able to get all of our nutrients from the foods that we eat, and not need to take additional supplementation. 


However, it is unfortunate that most people don’t eat enough of an adequate nutrient dense diet. In addition, the food that we eat is usually farmed in a nutrient depleted soil so we are not getting the highest quality vitamins and minerals we need from just food alone. 


This is why it is important to take additional vitamins and minerals in the form of vitamins an...


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Are You in Need of A Spring Cleanse?

April 7, 2018



Whenever I scroll through social media I always see 
someone doing some crazy detox or cleanse that they heard is going magically get them in the best shape of their life! 


The point of a cleanse/detox diet is to take stress off of your liver, kidney and GI tract that are overworked when you are filling your body with unhealthy foods and drinks. 


Being in the season of Spring (well, where I live the calendar says spring even though the weather is still more winter like) this is a great time to d...


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Having a Morning Routine Can Make Your More Successful

April 2, 2018



If you have studied any successful business owner or CEO they will mostly tell you that they have a morning routine. 


You are naturally more productive in the morning since nothing has gotten in your way yet. 


You are focused on your own agenda and what your goals are for the day. 


If you have ever heard of the book “The Miracle Morning” by Hal Elrod he speaks about this extensively in his book.


Everyone’s morning routine/ritual may look a little different but all have the same goal...


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