Browsing Archive: May, 2015

3 Mindset Shifts to Live a Happier and Healthier Life

Posted by Sabrina Sarabella on Thursday, May 21, 2015,



“Whether you think you can or you think you can’t, you’re right.” ~Henry Ford


I always remember my mother telling me you can do anything you want to do if you put your mind to it.  I have always believed that your mind is a powerful tool that can help accomplish anything you want to in life and getting your mind in shape is the first step to getting your body fit and healthy.


It is important to make some shifts in your mindset to help improve your health and live your best life. 


I have ...


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How to Get What You Want

Posted by Sabrina Sarabella on Monday, May 18, 2015,

I am excited to have Jill Coleman of JillFit, the master of mindset, guest post today.  Jill is one of my mentors and has really helped me to really understand how your mindset really makes a difference in your life.  Here she is to tell us how to get what you want in life.  



Thoughts Are Things: 4 Powerful Ways To Show Up in the World and Get What You Want




How we talk to ourselves and what we choose to believe about ourselves shows up in the world, unmistakably. It shows up in how deservin...


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Relief From Spring Allergies

Posted by Sabrina Sarabella on Saturday, May 16, 2015,

I sneeze a lot! It is something I have always done and if you spend any time around me you start to know that anytime I sneeze it will be at least 5 sneezes before I stop.  The other day I was walking to the gym and the wind was throwing pollen all over the place and I think I hit my record of at least 20 sneezes in a row! 


Being in the height of allergy season I have seen and heard so many people complain about allergies. I even heard on the news that this is the worst allergy season yet, eve...


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