Browsing Archive: February, 2017

How to Boost Immunity

Posted by on Friday, February 24, 2017,

When looking to support your immune system in addition to supplements and vitamins eating certain foods can also help. 

Here are a list of some foods that can help to boost immunity.  

Fermented Foods

Fermented foods are essential in helping to boost immunity though your diet. These foods are enzyme rich full of friendly microorganisms that balance the inner ecosystem of your body and help to strengthen your immunity.  Friendly, healthy bacteria are beneficial for your gut’s immune sys...

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