Browsing Archive: March, 2017

Suffering from the Midday Energy Slump?

Posted by on Tuesday, March 28, 2017,

You know that feeling where you just want to crawl under your desk and tap a nap during the mid day? Or hide in the bathroom so you can just close your eyes for a few minutes. 

If you have ever suffered that mid day slump you know what it feels like to want to just put your head down for a few minutes and stop whatever you are doing to rest. Or to have to run to the local coffee shop so you can order the strongest cup to get you through the rest of the day.

Some of the major reasons for the aft...

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How to Transform Your Life

Posted by on Wednesday, March 22, 2017,

Spring is a time to leave behind the winter and make changes to begin a new life or transformation.

If you are looking to make some life transformations this Spring start by believing in yourself and trusting what you are working towards is better than what you have right now.  

Let go of what doesn’t serve you.  When you are looking to make a transformation you will find things that no longer serve you need to left behind.  You can not propel yourself forward to change unless you give ...

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How to Be Lucky in Life & Business

Posted by on Saturday, March 18, 2017,

Hard work + believing in yourself + determination = luck 

“I’m a greater believer in luck, and I find the harder I work the more I have of it” – Thomas Jefferson

Hard Work. Luck doesn’t come with out hard work and recognizing opportunity.  You can wish all you want for something and hope you get lucky but you in order to get lucky you need to put some work to put luck into action. If you want to be lucky and win the lotto you actually have to play the lotto. You can’t just say...

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How to Get Glowing Skin

Posted by on Wednesday, March 15, 2017,


Diet. Since inflammation is the number one cause of dull, damaged skin removing processed foods and sugar from your diet will help to tame inflammation. Eat more foods that are anti-inflammatory like green leafy vegetables.  Increase the amount of omega 3s foods like wild salmon, walnuts, and anchovies.  Also, increase the amount of lean protein in your daily diet, but stick to organic and grass fed sources. 

Hydration. Hydrating your skin from the inside and out...

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How to Improve Memory

Posted by on Monday, March 13, 2017,

Memory loss can be frustrating, you can't remember where you last put your keys or parked your car (thats me!) 

There can be many factors that affect memory loss, such as hormonal issues, stress, inflammation in the body and age.  

Here are some suggestions on how to improve memory. 

An anti-inflammatory diet is important to improve memory and brain function.  Inflammatory foods like refined sugars and processed carbohydrates can slow down brain function and make it hard to concentrate and...
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The Secrets to Losing Belly Fat

Posted by on Tuesday, March 7, 2017,

You know that horrible feeling when you are trying to zip up your jeans and you feel that muffin top overflowing off to the sides. 

Not being able to fit into your jeans or feel good when you are in your clothes is not a fun feeling.  

So many women also come to me with their struggles with excess weight around their midsection and how frustrated they feel that they can not get rid of it. 

Well, today I want to share with you what causes belly fat and what to do about it! 

There are ...

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How to Manage Cravings

Posted by on Wednesday, March 1, 2017,

Eat more fiber. Eating foods with fiber, like green leafy vegetables will help to fill you up and control cravings.  Fiber keeps your blood sugar stable and keeps you full longer therefore helping to keep cravings to a minimum.  When you are consistently experiencing cravings you should look to increase fiber daily to help control those cravings. 

*When you increase fiber be sure to increase your water intake too. 

Don’t go too long without eating. Allowing too much time between meals c...

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