Browsing Archive: February, 2015

Healthy Heart

Posted by on Sunday, February 8, 2015,




Heart heath has been stereotyped as a man’s disease however more woman then men die from heart disease every year.  According to the Mayo Clinic there are several different risk factors to heart disease in woman such as diabetes, metabolic syndrome, mental stress and depression, inactivity and unbalanced levels of estrogen.  


How to improve your heart health: 


Eat healthy and control blood sugar. Unregulated blood sugar is a risk factor for pre-diabetes and diabetes.  We know that when bl...


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Are You Ready to Get Clear?

Posted by Sabrina Sarabella on Wednesday, February 4, 2015,

About a year ago I wrote this blog, "How I was 20 lbs Lighter After One Weekend."  It was all about how all of the sudden something came over me and spring cleaning took over my home!  I spent the whole weekend de-cluttering and throwing out things I didn’t need in my home.  


The experience felt amazing and invigorating.  I had this new love for the space I lived in and the energy flowed so much better in my life as a result.  


My good friend Annick shares the same passions as me when it come...


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