Browsing Archive: February, 2018

How Healthy is Your Heart?

Posted by on Friday, February 23, 2018,

Heart health has been on my mind a lot lately.

My maternal grandmother and great grandmother both passed away from heart disease and I lost a a good friend from a sudden heart attacks this year. 

I believe keeping your heart healthy is important to living a happy life. 

Have you ever noticed that after someone has survived a heart attack usually take a whole new perspective on their life. 

They start to eat healthier, exercise, rethink their priorities in life and begin to live their life with n...

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What's Love Got to Do With It?!

Posted by on Thursday, February 15, 2018,

With all the hype around Valentine’s Day and looking for love with a partner, I think it is important to talk about loving the most important person first, yourself. 

We spend so much energy looking for love and wanting to be loved but we don’t spend enough time working on loving ourselves. 

Self love is not selfish, we need to learn how to love ourselves first.

Here are some of my ideas on how to increase self love: 

Give Gratitude.  Gratitude is the number one game changer in feeling and g...

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The Top Reasons Why You Are Not Seeing the Success You Want

Posted by on Monday, February 5, 2018,

Have you ever wondered why no matter what some people do they always achieve success while others seem to struggle more.

There are certain things that successful people do that others do not. 

If you have been trying to reach a certain goal or level of success and can’t seem to figure out why you are not able to obtain the level of success you want, here are a few reasons that you can cause you struggle. 

You Quit Too Soon. Reaching a big goal can take a lot of effort.  It can be fr...

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