Twists

Sequence 1

Worrior 1 w/ chest expansion

Worrior 2

Extended side angle

Bound side angle

Worrior 2 

Balancing half moon

Worrior 2

Standing Straddle w/ Twist

Downdog

Vinyasa

Switch sides


Sequence 2

Worrior 1

Worrior 2

Reverse Worrior

Twisting Lunge (one hand on floor opposite to the sky)

Lunge

Worrior 3

Standing pigeon

Worrior 3

Twisting lunge with hands at heart center

Downdog

Vinyasa 

Switch Sides


Balance


Sequence 1

Warrior 1

Warrior 2

Reverse Warrior

Balancing Half Moon

Twisting Half Moon

Crescent Lunge

Down dog

Vinyasa (optional)

Switch sides



Sequence 2

Lunge

Warrior 3

Dancer

Tree

Standing Big Toe

Standing Big Toe to side

Down dog

Vinyasa- (optional)

Switch sides


Strength


Sequence 1

Warrior 1

Warrior 2

Reverse Warrior

Extended Side Angle

Warrior 2

Triangle Pose

Standing Straddle

Squat 

Down dog

Vinyasa (optional)

switch sides


Sequence 2

Crescent Lunge

Warrior 3

Crescent Lunge

Twisting Lunge

Standing Spilt

Forward Fold

Down Dog

Vinyasa (optional)

swtich sides

Core


Sequence 1

Crescent Lunge

Warrior 3

Dancer

Standing Pigeon

Standing Hand to Toe Twisting

Balancing Chair

Plank (one leg plank)

Chaturanga (one leg chaturanga)

Up dog

One leg down dog

(switch sides)


Sequence 2

Pyramid 

Twisting Triangle

Warrior 3

Balancing Half Moon 

Twisting Half Moon

Tree

Forward Fold

Plank

Side Plank

Chaturanga

Up dog

Down dog

(switch sides)