Twists
Sequence 1
Worrior 1 w/ chest expansion
Worrior 2
Extended side angle
Bound side angle
Worrior 2
Balancing half moon
Worrior 2
Standing Straddle w/ Twist
Downdog
Vinyasa
Switch sides
Sequence 2
Worrior 1
Worrior 2
Reverse Worrior
Twisting Lunge (one hand on floor opposite to the sky)
Lunge
Worrior 3
Standing pigeon
Worrior 3
Twisting lunge with hands at heart center
Downdog
Vinyasa
Switch Sides
Balance
Sequence 1
Warrior 1
Warrior 2
Reverse Warrior
Balancing Half Moon
Twisting Half Moon
Crescent Lunge
Down dog
Vinyasa (optional)
Switch sides
Sequence 2
Lunge
Warrior 3
Dancer
Tree
Standing Big Toe
Standing Big Toe to side
Down dog
Vinyasa- (optional)
Switch sides
Strength
Sequence 1
Warrior 1
Warrior 2
Reverse Warrior
Extended Side Angle
Warrior 2
Triangle Pose
Standing Straddle
Squat
Down dog
Vinyasa (optional)
switch sides
Sequence 2
Crescent Lunge
Warrior 3
Crescent Lunge
Twisting Lunge
Standing Spilt
Forward Fold
Down Dog
Vinyasa (optional)
Core
Sequence 1
Crescent Lunge
Warrior 3
Dancer
Standing Pigeon
Standing Hand to Toe Twisting
Balancing Chair
Plank (one leg plank)
Chaturanga (one leg chaturanga)
Up dog
One leg down dog
(switch sides)
Sequence 2
Pyramid
Twisting Triangle
Warrior 3
Balancing Half Moon
Twisting Half Moon
Tree
Forward Fold
Plank
Side Plank
Chaturanga
Up dog
Down dog
(switch sides)