6 Month Perimenopause Mentorship Program

Wouldn’t it be great if…

…Navigating perimenpause could feel as smooth as your silk pajamas 

…You could be prepared with the tools to help you get through this transition instead of feeling like Ross Geller saying everything is fine but really it’s not 

…You could, dare I say, enjoy this time in your life as much as the Golden Girls enjoyed eating their cheesecake 

Ladies, let’s face it: perimenopause and menopause can be a rollercoaster of confusion, frustration, and unexpected changes. But what if you could navigate this transition with confidence, clarity, and vibrant health? 

This  6-Month Transformational Coaching Program – that blends functional lab testing, nutrition, fitness, mindset and expert 1 on 1 coaching for the ultimate solution designed specifically for women who are prepping for or going through perimenopause and menopause.



Functional Labs: 

1. Comprehensive Health Assessments

GI Map and DUTCH Test: Understand your body like never before with these in-depth tests that provide a clear picture of your gut health and hormone levels. Updated blood work will also be reviewed. 

2. Personalized Coaching with an Expert

12 One-on-One Coaching Sessions: Work directly with Sabrina Sarabella, M.S., a clinical nutritionist, health coach, certified behavior change specialist, NLP practitioner, certified personal trainer, and wellness expert. Get personalized guidance and support tailored to your unique needs, be held accountable to reach your goals and have support every step of the way. Between calls you will have access to Sabrina for all of your needs and concerns through telegram, a messaging app. I’ll be able to answer any questions and ensure you’re kept motivated and focused so you don’t get off track at any point. 


3. Tailored Nutrition Plan

Customized Meal Plan with Macros: Eat to nourish your body with a plan designed just for you. Using your results from your comprehensive health assessments and tests you will receive your personal nutrition plan with macros. Full nutrition support so you know exactly how to reach your goals, without a boring, cookie cutter strict meal plan. No more fad diets or restrictive diets, no more confusion or frustration with weight regain. You will learn how to eat to fuel your body to help you feel and look your very best. 

Food Shopping List: Make grocery shopping a breeze with a detailed list of exactly what you need.

Food Diary Access and Weekly Feedback: Keep track of your meals and receive weekly feedback to stay on track and optimize your nutrition so you can reach your goals faster and be held accountable to ensure success. 

4. Customized Supplement Regime

Get the precise vitamins and minerals your body needs to thrive during this transition based on your testing. Receive 15% off all supplements ordered through the online dispensary. 


5. Personalized Workout Program

Weight Training, Cardiovascular and Pelvic Floor Training: Build strength, improve stability, and enhance your overall fitness with exercises tailored to your needs. Customized training plan to help you reach your specific goals that will help you maximize your time at the gym and get the most bang for your buck with your training. Having a clear plan will help you progress as fast as possible in order to help you look and feel your best. 

6. Lifestyle Regime

Customized Lifestyle Plan: From sleep to stress management, get a holistic plan that supports every aspect of your life. 

7. Mindset and Emotional Support

Customized Hypnosis and EFT: Tackle stress and emotional challenges with powerful techniques designed to keep you balanced and resilient. Incorporating mindset and emotional support through customized hypnosis and EFT (Emotional Freedom Technique) into a fitness and nutrition program is crucial for holistic wellness. These powerful tools address the mental and emotional barriers that often hinder physical progress. Customized hypnosis helps reframe negative thought patterns, fostering a positive mindset and increasing motivation. EFT, on the other hand, effectively reduces stress and anxiety, allowing for emotional balance and resilience. Together, they create a supportive environment that enhances adherence to fitness and nutrition goals, promoting overall well-being and sustainable lifestyle changes.


This coaching program stands out because it combines all aspects of wellness—fitness, nutrition, supplements, lifestyle, and mindset—into one comprehensive approach. Unlike other programs that only focus on one or two elements, this program provides a holistic solution that addresses every facet of your well-being. You won't need to go to different places or piece things together yourself. What truly sets this program apart is the emphasis on mindset and subconscious beliefs. Even the best fitness and nutrition plan can't succeed if your mindset is holding you back. By integrating mindset coaching, we ensure that you can overcome mental barriers, embrace positive changes, and achieve lasting success.

Expert Guidance-

Benefit from the expertise of Sabrina Sarabella, a seasoned wellness professional who understands the unique challenges of perimenopause and menopause.. With over 20 years of experience, I specialize in understanding the unique challenges of perimenopause and menopause. Armed with a master's degree in nutrition and certifications in fitness, strength training, Pilates, yoga, mindset and behavior change, NLP, EFT, success, and life coaching, I bring a wealth of knowledge to the table. I've helped thousands of people transform their lives through health and wellness over the years. My empathetic approach, keen listening skills, and proven track record of getting results make me the ultimate choice for your holistic wellness needs.

Personalized Experience

Every element of your program is tailored to your unique needs, ensuring you get the most effective and relevant support.

The Results You Can Expect:

More Energy: Wake up feeling refreshed and ready to take on the day.

Increased Libido: Reignite your passion and enjoy a more vibrant sex life.

Weight Loss: Shed those stubborn pounds with a plan that works for your body.

Better Gut Health: Say goodbye to digestive issues and hello to a happier, healthier gut.

Improved Stress Management: Navigate life’s challenges with ease and confidence.

Hormone Education

Get in touch with your body

Why This Program Is Unique

This is the only program out there that addresses all the facets of perimenopause and menopause for women. From fitness and nutrition to lifestyle and mindset, we’ve got you covered. No more piecing together solutions from different sources – everything you need is right here.

Choosing this coaching program means you’re opting for a comprehensive, all-in-one solution that saves you time and money. Other programs often provide fragmented information and lack personalized attention, leaving you to piece together a coherent plan from multiple sources. With this program, you get the full package in one place. 

This program is uniquely designed to address every facet of perimenopause and menopause for women, ensuring you don’t have to go to different people to get the support you need. From tailored fitness routines and personalized nutrition plans to lifestyle adjustments and mindset coaching, we cover it all. By integrating mindset and subconscious belief work, we ensure that you can overcome mental barriers and embrace positive changes, leading to lasting success. 

Unlike other programs, my approach is holistic and customized to meet your specific needs. With my extensive background and certifications in nutrition, fitness, mindset and behavior change, NLP, EFT, and life coaching, you’re getting expert guidance and support every step of the way. This comprehensive approach is what sets my program apart and ensures you achieve your health and wellness goals effectively and efficiently.

Take the First Step Towards Transformation

Are you ready to go from confused and frustrated to empowered and vibrant?

Join the 6-Month Coaching Program and take control of your health journey today.Sign Up Now and Transform Your Life!

Don’t let perimenopause or menopause hold you back. Embrace this new chapter with confidence and vitality

Sign up now to start your journey to better health and well-being


  • 12 1 on 1 coaching sessions (11 30 mins- 1 initial consult 1 hour)

  • DUTCH test

  • GI Map

  • Blood work interpretation

  • Customized nutrition plan with macros; macros adjusted throughout program 

  • Access to food dairy with weekly feedback 

  • Unlimited messaging with Sabrina (all messages answered during M-F

  • Customized workout plan 

  • Customized supplement plan with 15% off supplements 

  • Customized lifestyle plan 

  • 1 Customized hypnosis 

  • 1 Customized EFT 

  • Exercise library with over 200 virtual workout

  • 1 session with doctor to discuss medication or hormones (optional)

The Value for all of 

Contact me:
Email: Sabrina@SabrinaSarabella.com
Phone number: +1 (732) 690-6990

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