Welcome to the Sabrina Sarabella Wellness Blog, your go-to resource for evidence-based wellness, nutrition, fitness, and mindset strategies. Here, I share tips, insights, and practical guidance to help women in their 40s and beyond feel energized, balanced, and confident.
Acne Solutions
Struggling with adult acne? Discover holistic strategies to support clearer skin, including nutrition, lifestyle changes, and mindset approaches that go beyond topical treatments.
Optimizing your nutrition can support reproductive health at any age. Explore nutrient-rich foods, supplements, and lifestyle habits that promote hormonal balance and fertility, along with science-backed tips for women trying to conceive.
Learn which vitamins, minerals, and natural compounds may help support metabolism, reduce inflammation, and assist with healthy, sustainable weight loss.
Feeling under the weather? Discover holistic ways to support your immune system, reduce inflammation, and speed recovery through nutrition, hydration, rest, and gentle movement. Tips are tailored for busy women who want to feel better faster.
Boosting immunity doesn’t have to be complicated. Explore evidence-based supplements and foods that strengthen your immune system naturally, plus strategies to reduce stress, improve sleep, and maintain overall wellness.