Workout 1
All done 12-15 reps
Incline bench seated bicep curl to standing bicep curl
Squat with overhead press
Burpees
Walking lunges
Front raise/rear delt raise
Ice Skaters
Step up to bicep curl
Dips
Hops over bench
Workout 2
Reverse lunge w/ row with band
Tricep kickback
Jump squats
Stationary lunge with front raise
Running bicep curl
Jumping jacks with overhead press
Deadlift with row
Skull crush
Knee tucks with push up
Workout 3All done 12-15 reps Front lunge/reverse lungePush up to rowAlternating bicep curls Plie squat with front raise1 arm row on ballJump lunges Leg extensions with overhead pressShoulder T-liftsGlute bridge
Workout 3
Front lunge/reverse lunge
Push up to row
Alternating bicep curls
Plie squat with front raise
1 arm row on ball
Jump lunges
Leg extensions with overhead press
Shoulder T-lifts
Glute bridge
Workout 4
Side squat with bicep curl to overhead press
2 arm row on 1 leg
Deadlift
Squat/lunge/jump squat/lunge
Y, T, I with band
Shoulder circles
1 leg squat
21’s
Tricep kickbacks
