Personal Training
One on One training is based around the clients needs and goals. After an initial assessment and consultation I will work together with the client to set up a workout program that fits into their busy lifestyle. During the session all exercises are demonstrated and fully explained to ensure proper form and exaction of exercises. During the session feedback is given to clients to ensure all exercises are done properly and can be executed on their own.
Clients also get daily emails focusing on fitness, health and nutrition tips to enhance their new healthy lifestyle. Clients are also encouraged to reach out daily or as needed to help keep up with their program and motivation.
One on One Pilates
Pilates was designed to stretch, strengthen and tone the body. Pilates uses a system of exercise combined with a specific breathing pattern to not only improve physical fitness but to be used in sports conditioning and rehab as well. Pilates has numerous benefits such as building long lean muscles without building bulk like traditional weight training exercises. It improves postural distortions in the human body by balancing muscle weakness and strength. One one One Pilates can either be done on a mat with little or no equipment. It can be done in the comfort of your own home or on a machine called the reformer.
One on One Yoga
Yoga is a physical disciple that guides us to promote the relationship of mind, body and spirit. Yoga is practiced by moving through a series of asanas or poses to bring the body into alignment and balance. Yoga not only helps to build strength and flexibility, but is also a great workout for the mind, body and spirit.
One on One Yoga can be done in the comfort of your own home with little or no equipment.
One on One Pre Natal Yoga/Pilates
Pre Natal yoga is designed to meet the needs of pregnancy and motherhood. Poses are designed around strengthening your body for the demands imposed on it while relaxing and easing your mind.
Post Natal Conditioning
Post Natal Conditioning blends different yoga, pilates and strength training techniques to work on the recovery of childbirth. The Focus will be to increase the strength of the pelvic floor and abdominal muscles while rebuilding cardiovascular endurance. Work will be geared toward the needs of the new mother and getting rid of the baby weight.
Partner Training
Partner training provides the same benefits as a one-on-one program with the added benefits of working out with a friend at a lower session rate.
Small Group Training
Small group training provides the same benefits as a one-on-one program with the added benefits of being with a group of friends and a lower session rate.
Outdoor Group classes (Hoboken, NJ)
Looking to spend some time outdoors while getting a great workout? Outdoor classes are held at one of the great parks in Hoboken. These workouts use some of the great equipment provided at the parks as well as other fitness toys.
Children in strollers are invited to attend class also!
Online Exercise and Nutrition Design and Coaching
After an initial assessment and consultation, an 8 week program will be designed to meet your individual needs. A daily workout program along with nutritional guidelines and daily meal plans will be emailed to you on a weekly basis.
Clients also get daily emails focusing on fitness, health and nutrition tips to enhance their new healthy lifestyle. Clients are encouraged to reach out daily or as needed to help keep up with their program and motivation.
Assessments
Assessments are done to determine a starting point for a client as well as milestones along the way. Through a series of subjective and objective assessments we are able to gather knowledge of the client’s flexibility, cardiovascular endurance and strength so that a proper program can be designed to meet their needs.
