SabrinaSarabella

Sample Menu 1

Day	Breakfast	Snack	Lunch	Dinner	Snack
Monday	1 c high fiber cereal w/ low fat milk and berries	2 hard boiled egg whites w/ pepper slices	low sodium chicken and rice soup w/ rice and veggies	turkey meatballs with whole grain pasta with tomato sauce	strawberries w/ fat free ricotta w/ coco powder
Tuesday	whole grain toast topped with low fat cheese	fat free Greek yogurt w/ blueberries	water packed tuna salad mixed w/ honey Dijon mustard celery and carrots on top of wasa crackers	Grilled salmon with asparagus and tossed salad w/ lemon juice	apple w/ natural peanut butter
Wednesday	quinoa mixed with berries and honey	berry smoothie; frozen berries, fat free yogurt	Chef's salad-w/ sliced turkey, low fat cheese on greens w/ balsamic vinegar and EVOO	grilled chicken w/ lemon; 1/2 c cous cous and spinach	celery boats; celery topped with low fat cottage cheese
Thursday	multi grain English muffin topped with low fat cream cheese and smoked salmon	hummus w/ sliced veggies	grilled chicken on a bed of spinach w/ goat cheese and walnuts with lemon juice on top	lean flank steak w/ cauliflower mashed with low fat milk and seasonings	fat free sugar free vanilla pudding w/ strawberries
Friday	egg whites on top of bed of spinach on top of multi grain toast	low fat cheese w/ apple	quinoa mixed with water packed wild salmon	brown rice sushi	air popped pop corn w/ hand full of nuts
Saturday	oatmeal pancakes-oatmeal mixed with low fat cottage cheese, egg whites, vanilla extract and cinnamon cooked on a skillet	low fat plain yogurt with berries	grilled fish w/ brown rice and broccoli	grilled chicken topped with/ tomato sauce low fat ricotta and melted low fat mozzarella cheese	low fat high fiber cereal w/ skim milk
Sunday	egg white omelet w/ turkey bacon and sliced baked sweet potatoes	boiled egg whites topped with cottage cheese	turkey and hummus roll ups	turkey chili; turkey chop meat sautéed w/ tomato sauce and black beans	baked apple topped with cinnamon