Virtual Wellness Programs Bring Wellness to the Workplace

Research clearly shows that companies, from small businesses to enterprise, who invest in corporate wellness programs for their employees see many benefits such as: 

-Improved health of employees (reduction in overweight/ obesity, cholesterol, blood pressure and diabetes rates)

-Increase in employee productivity

-Increase in employee retention and acquisition

Cigna found that “mental health interventions yield the most significant ROI compared to other types of lifestyle management initiatives.”

Virtual Live Wellness Workshops:
30-45 min workshops on a variety of topics geared toward employee wellness. 

Virtual Live Fitness and Mindfulness Classes 
30 minute daily live fitness classes; classes include, pilates, yoga, barre, sculpting, cardio boxing, HIIT and more! 

On-Demand Library 
Over 200 recorded workouts and wellness workshops that can be viewed at your own convenience. New workouts and workshops added weekly. 

Live Coaching 
Access to 1 on 1 coaching at an additional cost. 
Nutrition, Health & Wellness, Mindfulness Coaching and Virtual Personal & Fitness Training. 


Food & Mood

Fat Loss Tips & Tricks

Habits for Living a Healthy, Happy Life

Stress Management Tools & Techniques

Productivity Hacks & Morning Routines

Success Mindset

Detox your Home and Work Space

Eat for Energy

Biohacking: Boosting our brain power to perform at our peak

Self Care Practices

Vision Boards

Moon Rituals

Glowing from the Inside Out

How to Boost Your Immune System

How to Attract Anything You Desire

Cultivate More Joy and Happiness In Your Life

Survive & Thrive Through the Holidays

Using Gratitude to Change Your Life

Meditation and Mindfulness

Positive Mindest

How to Set and Achieve Goals

To schedule a corporate Wellness Workshop or for pricing and more information email

Interested in Virtual Workplace Wellness? Fill out the form below and we will contact you.