NO EQUIPMENT NEEDED CIRCUIT


Do each exercise for 60 seconds


Squats

Jump Squats

Lunges

Jump lunges

Dips (off a chair )

Jumping Jacks

Push ups

Squat thrusts

Crunches

Mountain climbers


Repeat 2 to 3 times. You will get a great workout

EXERCISE BAND WORKOUT


3 sets of 12-15 reps


Squat

Bicep curl w/ band

Front raises w/ band


Alternating lunges

Row with band 

Chest fly with band 


One leg squat

Y, T, I with band

Triceps kickback with band