NO EQUIPMENT NEEDED CIRCUIT
Do each exercise for 60 seconds
Squats
Jump Squats
Lunges
Jump lunges
Dips (off a chair )
Jumping Jacks
Push ups
Squat thrusts
Crunches
Mountain climbers
Repeat 2 to 3 times. You will get a great workout
EXERCISE BAND WORKOUT
3 sets of 12-15 reps
Squat
Bicep curl w/ band
Front raises w/ band
Alternating lunges
Row with band
Chest fly with band
One leg squat
Y, T, I with band
Triceps kickback with band