What will you need:
Dumbbells of various sizes- we will be using weights in some of our workouts. If you don’t have access to weights you can use various household items, wine bottles, gallons of water, etc.
Resistance Band- Some workouts will include a workout band but if you don’t have one you can use weights or household items
Mat- We will be doing some exercise on the floor so a mat would be helpful. If you don’t have a mat you can use your floor, carpet or towel.