Barley Veggie Stew



· Chop up your favorite veggies; eggplant, carrots, zucchini, broccoli, onions, etc. ((1 cup each)

· Bring veggies,  4 cups of chicken stock,  1 can of stewed or chopped tomatoes,  1 can of beans to a simmer

· Add in 1 cup Barley

· Season with your choice of spices


Cook until Barley is fully cooked. Enjoy!


Spinach and Strawberry Salad



• ½ cup nonfat plain yogurt

• ¼ cup orange juice concentrate, thawed

• 1 tbsp honey (optional)


• 3½ cups baby spinach leaves

• 4 large strawberries, quartered

2 tbsp Orange Dressing                    

      Toasted walnuts (optional)                               

Grilled chicken (optional)


Mix the salad ingredients together in a small bowl.  In a separate bowl mix together salad dressing ingredients and then drizzle on top of the salad.  Toss and Serve. 


Turkey Chili



1/2 onion

1 clove of garlic

99% lean ground turkey (1 package)

1 can of diced tomatoes

1 can of beans

Spices; salt, pepper, garlic powder, chili powder


Sauté onions and garlic in a deep frying pan w/ cooking spray

Add in 99% lean turkey chili until almost fully cooked

Add  in a can of diced tomatoes and can of beans

Season with your choice of herbs; salt, pepper, chili powder, etc.

Simmer until turkey is fully cooked