So excited to reveal my Beat the Holiday Bulge Program!!

 A FREE program to help you survive the holidays while enjoying yourself and still eating healthy and feeling good!!

FREE workouts, recipes, cookbooks and healthy tips!!

Sign up below! 

Enter you Name and Email below to join the Beat the Bulge Program!  


Ugh, if you are like me, you are sick of gaining 5 lbs every holiday season and arriving at January 1st bloated, unmotivated and stressed out because you've let yourself go since Halloween. 

I hate that feeling, and I am sure you do too.  

So, I wanted to create a solution, an accountability program to both reduce stress and also help you maintain your weight so that you can arrive at January 1st feeling light and ready to take on the new year. 

Yes, thats it a cheat sheet program to guide you through the holiday season & in the end, keep those clothes from feeling tight.

How would it feel to have one program that includes a calendar of pre programed workouts, daily holiday stress relievers, what to eat to help maintain your weight, and awesome tricks to help you beat the bulge all throughout the holiday season? 

 I've given you all of your workouts for the month, provided amazing tips to help you maintain your weight with tips and tricks to beat that bulge.  I've taken the guess work out of it all… AND all for you to make it to January 1st feeling great about yourself all for FREE!!  


Join me this year in my Beat the Bulge Holiday Program! 

 Over the course of the month the here's what you get: 

  • A Cocktail Party Guide
    • Quick and easy, low fat appetizer recipes that will make anyone beg to get an invite to your party.
    • What to eat and drink when attending social gatherings to make sure you don’t gain those unwanted pounds.
    • How to prevent a hangover and how to cure your hangover tips and tricks.
    • Delicious Low Fat Dessert Cookbook so you can have your cake and eat it too.

  • 30 Day Workout Calendar
    • Quick and effective 20 minute or less workouts that you can do in your living room (or gym). 
    • Printable so you can take it with you on the go! 

  • Tips and tricks on how to enjoy your holidays and not gain weight
    • Easy to follow guidelines that will help you enjoy the holidays without gaining weight
    • How to beat your cravings tip sheet
    • Stress reducing techniques
    • What holiday foods to indulge in and which ones to pass up if you want to keep your pants buttoned! 
    • How to indulge and still make good choices
  • Tips to Beat the Bloat- what to eat and what to do to make sure you reducing bloating and fit into that party dress

  • Fit Girls Guide to Surviving the Holiday
    • Quick and easy tips to surviving the holidays! 
  • And so much more!!!

Here is what you need to do:

-Enter your name and email below and you will be added to the email list to receive all of your materials throughout the month

To be eligible for prizes from November 30th till December 31st, you must:

-Follow me on Instagram at @Ssarabella and/or Facebook and tag me in either Instagram or Facebook with #BeatTheHolidayBulge2015 (You must tag me and have a public profile so I can see it)

Posts eligible for prized include:

-A picture or a post about a workouts you have done 

-Each day you will be given a specific stress reducing task, post a picture and a description of you doing that task. 

-A post/picture of a healthy recipe you have made from one of my cookbooks or one of your own

-A picture or a post about how you are making healthy alternatives to Beat the Bulge this holiday season.

The more posts you make the more chances you have to win and the more accountable you will be to your goals!

This is an accountability challenge! During the holiday season it is easy to just give up on all of your hard work and give in to working out less and eating more but it doesn't have to be like that! 

 You can still enjoy your holidays and all of your parties and still maintain your weight and stay healthy. 

At the end of the month you will be entered in a raffle to win prizes:

-1 one 1 coaching with me

-Free spot in my 4 week Jump Start Program starting on January 4th

-My 5 day detox program Free

-$30 Athleta Gift Card

-$15 Starbucks Gift Card

Every time you post on social media with the #BeatTheHolidayBulge2015  and tag me will give you more chances to win prizes. 

Enter Your Name and Email below to get all of the information about Beat the Bulge 2015! 

Enter you Name and Email below to join the Beat the Bulge Program!  

Examples of Social Media Posts :