Training For Your City Challenge Obstacle Race

Posted by Sabrina Sarabella on Thursday, September 19, 2013

Here are some exercise you should add into your exercise routine to get ready for your  City Challenge Obstacle Race

  • Burpees
  • Pull ups

  • Sprints
  • Squats

  • Jump squats
  • Ball Slams

  • Kettle bell swings 
  • Sumo Squats

  • Tire Flips
  • Stair runs

Try this workout this week to get ready for the race:

Workout #1

15 Burpees

10 Pull ups

15 Squats

Plank 30 secs

15 Push ups

Repeat 3 times

Workout #2

15 Jump Squats

15 Kettle Bell Swings

15 Sumo Squats

15 tire flips 

Repeat 3 times

Workout #3

20 burpees

15 Walking lunges (each leg)

15 Ball slams

Plank hold 1 minute

Stair runs (find a stair case or hit up the Stevens stairs and run to the top, walk down to recover) 

Repeat 3 times

Finish each workout with sprints

100 meter sprint walk back to recover and repeat 8 times