Browsing Archive: January, 2018

7 Ways a Business Coach Can Save You Money!

Posted by on Friday, January 26, 2018,

Being a solo business owner and entrepreneur can sometimes feel lonely.

You may not have someone else you can ask questions to or bounce ideas off of that knows what you are going through.  

Having a coach helps you to make and execute a plan for your businesses success, keep you on track with your goals, and acts as a sounding board for important decisions in your business.

If you don’t have a business coach this can be something huge that is missing in your business. 

Having a business coach ...

Continue reading ...

Why Collagen Is All the Rage

Posted by on Thursday, January 25, 2018,

Collagen seems to be all the rage right now and I am feeling obsessed with it now too! 

You have probably seen it as supplements, powders, and Gummy. Everyone seems to be marketing the collagen is the next big thing. 

As a nutritionist, I have defiantly jumped on the bandwagon too! 

What is Collagen?

Collagen is the most abundant protein in the body and is a key constituent of all connective tissues. 

Collagen provides the infrastructure of the musculoskeletal system, essential for mobil...

Continue reading ...

Can this lead to a happier you?

Posted by on Thursday, January 18, 2018,

One great thing about the month of January is the time you have to slow down after a crazy month and spend some time taking care of yourself. 

This is a great time to reset and a take stock of what is going on in your life and how it is affecting your health. 

Self Care gets a bad rap sometimes, people think it’s just all about taking bubble baths while sipping on champagne and eating chocolate but there is so much more to it then that!!

Self Care is about honoring who you really are and takin...

Continue reading ...

Are You Feeling Burnt Out?

Posted by on Thursday, January 11, 2018,

So now that the craziness of the December and the holidays are over and its time to settle down in to your usual day to day life you may be feeling a little burnt out or run down.

It is not unusual to feel burnt out especially after a time in your life when you have probably been non stop doing things to take care and trying to please others. 

What does being burnt out look like? 

-Feeling of exhaustion, being tired no matter how long you sleep. 
-Not being able to fall asleep or stay asleep at ...

Continue reading ...