Browsing Archive: April, 2018

Make More Money as a PT or Group Fitness Instructor Without Burning Out

Posted by on Wednesday, April 25, 2018,

Are you a Personal Trainer or Group Fitness Instructor that is tired of trading time for money?

Want to know how you can make more money in less time without having to work more hours? 

As a personal trainer and group fitness instructor for over 18 years I know what its like to do the fitness shuffle everyday.

Waking up early to get to your first client, running from gym to gym or client to client, getting in your own workouts and then finding time to eat, do things for yourself and then ...

Continue reading ...

Preventing Entrepreneur Burnout

Posted by on Tuesday, April 10, 2018,


Burn out has been a buzz word lately, everyone seems to be burnt out from something. But burn out is real and can turn into severe health issues if not taken care of. 

I know because I suffered from burn out and adrenal exhaustion and fatigue. It affected my work life, my social life, and my health. 

As an entrepreneur, it is important to know the signs of burn out and how to prevent it so that it doesn’t affect us. 


What does...

Continue reading ...

Do You Need to Take a Multivitamin?

Posted by on Tuesday, April 10, 2018,

We should be able to get all of our nutrients from the foods that we eat, and not need to take additional supplementation. 

However, it is unfortunate that most people don’t eat enough of an adequate nutrient dense diet. In addition, the food that we eat is usually farmed in a nutrient depleted soil so we are not getting the highest quality vitamins and minerals we need from just food alone. 

This is why it is important to take additional vitamins and minerals in the form of vitamins an...

Continue reading ...

Are You in Need of A Spring Cleanse?

Posted by on Saturday, April 7, 2018,

Whenever I scroll through social media I always see 
someone doing some crazy detox or cleanse that they heard is going magically get them in the best shape of their life! 

The point of a cleanse/detox diet is to take stress off of your liver, kidney and GI tract that are overworked when you are filling your body with unhealthy foods and drinks. 

Being in the season of Spring (well, where I live the calendar says spring even though the weather is still more winter like) this is a great time to d...

Continue reading ...

Having a Morning Routine Can Make Your More Successful

Posted by on Monday, April 2, 2018,

If you have studied any successful business owner or CEO they will mostly tell you that they have a morning routine. 

You are naturally more productive in the morning since nothing has gotten in your way yet. 

You are focused on your own agenda and what your goals are for the day. 

If you have ever heard of the book “The Miracle Morning” by Hal Elrod he speaks about this extensively in his book.

Everyone’s morning routine/ritual may look a little different but all have the same goal...

Continue reading ...