Browsing Archive: January, 2017

Keys to Success

Posted by on Friday, January 20, 2017,

Whether it be a resolution you set to eat healthier or maybe a goal of finding a new job there are certain things that we can do to help us be more successful.

I help clients that struggle with reaching goals they set for themselves to make a few tweaks that help them to be more successful. 

Here are some of my tips to help increase success when trying to reach a goal. 

Have a purpose not just a goal.  Yes, it is important to have goals and a plan for what you want in your life, but if yo...

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How to Beat Those Winter Blues

Posted by on Monday, January 9, 2017,

During winter months we get less sunlight, shorter days and colder weather which can lead to less time outdoors and increased levels of depression. 

I know I tend to spend more time inside leading to less exposure to sunlight and lower levels of Vitamin D which can lead to depression and other health issues.  

Here are some of my tips for beating the winter blues: 

Use artificial light. Many people invest in a light box, which simulates the sun's natural rays, emitting 2,500 to 10,000 lux...

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