Thanks so much, Sabrina, for letting me take over your blog today and share something that is very close to home for me, and that is adrenal fatigue. This is a toughie, but I’m excited to talk about it, especially as it pertains to training, and introduce my exercise program that launched this week, #treadLIFT  and how it can work for those with compromised adrenals. 


Following the years I competed in fitness competitions, and dozen of yo-yo diets later, I was left with very low cortisol o...


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