Browsing Archive: January, 2016

Winter Skin Solutions

Posted by on Tuesday, January 26, 2016,

Winter can be rough on your skin, cold winds and freezing temps can wreck havoc, so how do you protect your skin from that dry, chapped feeling? 

Here are some simple tips:

Stay hydrated. Winter weather can really dry out your skin by drinking ample amounts of water throughout the day will help to keep your skin glowing and hydrated. Try drinking room temperature water (better for the digestive system) and some fresh lemon. 

Eat Healthy Fats. Dietary fats like avocado, coconut, nuts and...

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Why you don’t need a Juice Cleanse to “Detox”

Posted by on Wednesday, January 20, 2016,

Why you don’t need a Juice Cleanse to “Detox”

With the start of the new year everywhere you look you can see someone talking about doing a cleanse or detoxing. Over the last few years this term has become very trendy and seems like everyone is jumping on the bandwagon. 

But do we really need to do a detox? 

Lets talk about what a detox really means. By definition detox means ‘a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances; ...

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