Browsing Archive: March, 2014

10 Ways to Give Up Sugar

Posted by Sabrina Sarabella on Monday, March 3, 2014,

1. Manage Cravings.  When cravings happen because you have cut out sugar from you should have some tools to deal with them. 
Take 1 tablespoon of organic baking cocoa and mix it into hot water.  Sipping on this drink can help stimulate pleasure centers in the brain and help to fight cravings.  Also, drinking BCAAs (branch chain amino acids) can also help to fight cravings.  Place a scoop of BCAAs in water and sip on it to help prevent cravings.  

2. Eat regularly every few hours.  You want t...

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