Browsing Archive: October, 2013

All About Cravings

Posted by Sabrina Sarabella on Wednesday, October 30, 2013,

It’s 9pm and you are watching your favorite TV show and you start to crave some chips.  What do you do?  

  1. Get up and give into your craving and eat the chips?  
  2. Eat the chips and then the chocolate and then the ice cream?
  3. Brush your teeth and ignore the chips?
  4. Read this blog below to figure it out?

Hunger vs. Cravings

Do you know the difference between hunger and cravings?  Hunger is felt in the stomach as a gnawing, rumbling sensation.  Cravings come more from the brain and are harder...

Continue reading ...

Nutrition for Breast Health

Posted by Sabrina Sarabella on Thursday, October 24, 2013,

October is breast cancer awareness month.  Unfortunately, breast cancer is a disease that affects many woman and seems to be hitting woman younger and younger. I’ve had a few friends have a diagnosis of breast cancer in their 30s and it seems to becoming more prevalent.  As a nutritionist I strongly believe in preventive care and living the healthiest life that you can live in order to prevent disease.  

When I speak or council woman about their nutrition and health I like to talk about ho...

Continue reading ...

Summertime Sadness

Posted by Sabrina Sarabella on Thursday, October 3, 2013,

Summer’s over…now what ?

I grew up at the Jersey shore so summer to me means hanging out at the beach and enjoying the sun and sand.  So, that is exactly what I did this summer.  By Friday afternoon, I would hit the beach and enjoy myself all weekend.  My usual Saturday morning workouts turned into sleeping in and just lounging by the pool before I hit up happy hour.  You may have even seen a few too many pics of me on Instagram holding a drink in my hand (@sabrinafitness).  


So, now t...

Continue reading ...